To encourage older people to develop regular exercise habits and promote their physical and mental well-being as well as social engagement, the Residential Care Service of the Mother’s Association’s Lower Wan Chai Integrated Elderly Services Centre organised the ‘5th Senior Athletes’ Sports Day’ on 30 July 2026. Through a variety of competitive events, this event aimed to stimulate the elderly’s interest in exercise, maintain their physical activity levels, and at the same time enhance peer interaction and teamwork, thereby putting into practice the concept of healthy ageing: ‘Stay active as you age’.